Eat Your Greens MP3

Description

It’s hard to get the right nutritional balance when you’re a faddy eater. With self hypnosis, faddy eaters can learn to enjoy the fresh, lean, green and healthy food in a nutritionally balanced diet. Choose vitality and good health with the ‘Eat Your Greens’ session.

Eating more vegetables is a simple and effective way to improve your overall health and wellbeing. Vegetables are packed with essential nutrients, vitamins, and minerals that our bodies need to function properly. Incorporating more vegetables into your diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your energy levels.

One of the main benefits of eating more vegetables is that they are low in calories and high in fiber. This means that you can fill up on vegetables without consuming a lot of calories, which can help you lose weight or maintain a healthy weight. Additionally, the fiber in vegetables can help regulate your digestion and keep you feeling full for longer periods of time.

Another benefit of eating more vegetables is that they are rich in antioxidants, which can help protect your body from damage caused by free radicals. Free radicals are harmful molecules that can cause inflammation and damage to your cells, which can lead to chronic diseases like cancer, heart disease, and diabetes. By eating more vegetables, you can help protect your body from these harmful effects and reduce your risk of developing chronic diseases.

Incorporating more vegetables into your diet doesn’t have to be difficult or time-consuming. You can start by adding more vegetables to your meals in simple ways, such as adding spinach to your morning smoothie or adding extra vegetables to your pasta sauce. You can also try new vegetables or new recipes to keep things interesting and exciting.

Overall, eating more vegetables is a simple and effective way to improve your health and wellbeing. By incorporating more vegetables into your diet, you can reduce your risk of chronic diseases, maintain a healthy weight, and boost your energy levels. So why not start today? Your body will thank you for it.