If you want to dive a bit deeper into some of the issues which can be treated with hypnotherapy, have a look through Karen’s blog articles. Topical and informative, these articles are packed with tips and strategies for dealing with the typical problems she sees daily in her busy practice.

Why Gastric Band Hypnosis Is So Successful

By Karen Martin

The Reason Gastric Band Hypnotherapy Solutions Are So Successful Highly effective gastric band hypnosis has been specifically developed to tackle weight problems making use of …

Overweight Truths – Muffins anyone?

Do Calories Count? Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and the brain regions that control food intake. Even …

Lifestyle Changes with Hypnotherapy

It’s possible to change your life whatever time of year it is with the help of Tunbridge Wells hypnotherapist Karen Martin who can help guide you towards making lasting improvements in your quality of life.

A Nation of Losers – Lose Weight with Hypnotherapy

Kent based specialist Karen Martin explains how she helps failing dieters to lose weight with hypnotherapy by changing thoughts, feelings and eating habits.

Piling on the Pounds During Lockdown

Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.

How to stop the killer cravings…

Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar …