Sun, Sea and….Holiday Stress!
How do you please a family of four who all have different interests? Who gets to choose if she loves laying in the sun and …
Stress
How hypnotherapy could help a lack of confidence
Why do people need confidence? Self-confidence is how we view our own abilities to do something. Low self-confidence is where the man or woman has …
Anxiety Rings, Bangles and Bows
To fidget or not to fidget The line between fidgeting and hyperactivity or stress relieving habits and anxiety disorders is blurred. Nibbling on a hangnail …
Tame your Temper
The Dangers What damage could you be doing to your health while you fume and fret? Heart attacks, high blood pressure, prematurely ageing skin and …
Drama and Crisis – Anticipating Fear
‘Doomscrolling’ – anticipating fear. Our lives are so different from the circumstances our brains are designed to protect us from. We have constant exposure to …
Rise of the Entrepreneur
Successful entrepreneurs understand themselves well enough to know their strengths, surround themselves with good people with complementary skills, do enough research to take calculated risks and are determined, tenacious and resilient. It also helps if they have a passion for their product or service.