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By Karen Martin

Our Top Five Fears

Everyone is afraid of something. It doesn’t matter where you live, the year you were born, your skin colour or creed, our top five fears are a natural component of the human experience. They part of our primeval, genetically determined survival instinct. Without them, our chance of recognising danger and avoiding it or defending ourselves would be considerably reduced. The whole point of those top five fears is to keep us safe.

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Filed Under: Anxiety, Blog, Hypnotherapy, phobias, Stress, Tunbridge Wells, Uncategorized Tagged With: fear of death, fear of embarrassment, fear of loneliness, fear of pain, hypnotherapy, karen martin hypnotherapy, Kent, social anxiety, social phobia, Tunbridge Wells

By Karen Martin

Control Childhood Phobias Before They Control your Child

If a childhood phobia is left untreated, it can soon become an uncomfortable habit that causes feelings of terror and panic whenever exposed to the stimuli. It can then have an effect on a child’s well-being and social development and restrict many of aspects of their life. Many phobias are rooted in childhood and can range from the surprisingly common fears of the seemingly harmless, like buttons, balloons and clowns or the more serious fear of going to school.

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Filed Under: adolescents, Blog, Children, Hypnotherapy, phobias, Tunbridge Wells Tagged With: adolescent, adolescent phobias, anxiety, childhood fears, childhood phobias, children, fear of school, Hypnotherapy at Helios, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, phobias, school phobia, teenagers, Tunbridge Wells

By Karen Martin

Fear of Needles

Tunbridge Wells based Hypnotherapist Karen Martin helps needle phobic sports enthusiast Sam man up and get over a traumatic childhood experience.

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Filed Under: Anxiety, Blog, Hypnotherapy, phobias Tagged With: Belenophobia, Fear of injections, fear of needles, Hypnotherapy at Helios, hypnotherapy for needle phobia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Karne Martin Hypnotherapy, Needle phobia

By Karen Martin 1 Comment

Fear of Flying

What do the Dalai Llama and Kate Winslet have in common? They’re both afraid of flying. Variously described as aerophobia, aviatophobia, aviophobia or pteromechanophobia.

An estimated 500 million people worldwide have a fear of flying with 2.5 million of those in the UK. As many as 20-30 per cent of population are apprehensive about flying and between 2 and 10 per cent have a phobia. It’s more common in women and often starts in childhood or early adulthood.

So, on a Boeing 737 carrying 200 passengers, between four and 20 passengers will be really scared and more than a fifth will be quite worried.

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Filed Under: Anxiety, Blog, phobias, Stress, Tunbridge Wells Tagged With: Fear of flying, flying phobia, Hypnotherapy at Helios, hypnotherapy for fear of flying, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

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  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

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hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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