A healthy outlook for a better future
Despite the Chancellor’s prescriptions for economic recovery, unemployment is estimated to hit 12 per cent or four million by the end of 2020 and more …
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Piling on the Pounds During Lockdown
Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.
The S Word
In the long dark hours of a Spring night, a 17 year old boy takes his own life in a Tunbridge Wells park and the …
The anti-viral properties of human kindness
I get great joy from showing kindness to others. It’s a habit which I indulge in whenever I can. But the truth is, I’m …
How to stop the killer cravings…
Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar …
Back to school (virtually)
Do you remember as a child that end of holiday feeling of dread at the start of a new school term? Well, who would have …