Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.
In the long dark hours of a Spring night, a 17 year old boy takes his own life in a Tunbridge Wells park and the …
I get great joy from showing kindness to others. It’s a habit which I indulge in whenever I can. But the truth is, I’m …
Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar …
Do you remember as a child that end of holiday feeling of dread at the start of a new school term? Well, who would have …
Goodness me! The internet is suddenly awash with experts on anxiety. Having trawled through some of their offerings, a lot of the advice out there …