Festive Family Fortunes
The cliches ‘home is where your heart is’, ‘you can’t choose your family’ and ‘absence makes the heart grow fonder’ are never more true than at Christmas and show how mixed blessings can be at this time of year.
Anxiety
Don’t be CAD
We are all swept along on this tide of uncertainty and have the choice of sinking, paddling a new course or drifting.. This is a good time to set sail for calmer water and take on board new ideas and opportunities created in this strange time.
The Last Furlough
It is only now as measures taken to protect people financially during lockdowns are being lifted that the true personal cost of the pandemic will become clear. Adjusting to the consequences is going to test the mental health of the nation.
Are we nearly there?
Any crisis accelerates change. Economically, socially and technologically, there will be global developments in infrastructure. This will potentially lead to better ways to work, live and benefit from scientific progress post pandemic.
12 Top Tips to Help Someone Close to you Manage their Anxiety
As a busy hypnotherapist, I spend a lot of time helping people cope with anxiety. The progress we make is sometimes undermined by those closest to them thinking they can just get over it or telling them to ‘pull themselves together’.
Grown Up Thinking About Childhood Mental Health
Childhood mental health services are in crisis. When a child who feels helpless, hopeless and out of control is brave enough to tell their …